How to get motivated even when you don’t feel like it
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"Exercise is the most transformative thing that you can do for your brain today." Watch Wendy Suzuki's talk on the brain-boosting powers of exercise: http://t.ted.com/q1FEH7m | TED
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Exercise has the power to focus your attention, make you happier — and possibly help protect you from some brain diseases: | TED
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“Turns out, you cannot lose your motivation because you never owned it in the first place.” — Ayelet Fishbach Watch her full talk on how to motivate yourself to achieve your goals: http://t.ted.com/YfpHY6A | TED
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7 Inspiring TED Talks On Health, Fitness & Nutrition
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