The Do-Anywhere Strength and Cardio Circuit - SilverSneakers
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The Do-Anywhere Strength and Cardio Circuit - SilverSneakers
Get your heart pumping with 6 standing exercises designed to build strength, boost energy and improve your cardiovascular health.
May 13, 2020
Silversneakers Cardio Workout
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Top videos
Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers
6:18
Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers
FacebookSilverSneakers
66.3K viewsMar 14, 2022
169K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
10:53
169K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
FacebookSilverSneakers
169K views1 week ago
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
silversneakers.com
May 28, 2019
Silversneakers Cardio Benefits
Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun! Take a look: http://bit.ly/3S6s6JN. | SilverSneakers
9:42
Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun! Take a look: http://bit.ly/3S6s6JN. | SilverSneakers
FacebookSilverSneakers
19.8K viewsFeb 17, 2023
To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
3:38
To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
FacebookSilverSneakers
29.8K viewsJan 6, 2022
This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
5:51
This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
FacebookSilverSneakers
467.9K viewsAug 3, 2020
Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers
6:18
Here's a fun introduction to cardio interval training — a great way to t…
66.3K viewsMar 14, 2022
FacebookSilverSneakers
169K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
10:53
169K views · 1.1K reactions | See why this total-body cardio workou…
169K views1 week ago
FacebookSilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
May 28, 2019
silversneakers.com
91K views · 877 reactions | Who says you can’t get a great workout...
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91K views · 877 reactions | Who says you can’t get a great workout...
91.6K views1 month ago
FacebookSilverSneakers
130K views · 1.1K reactions | This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers | Facebook
10:48
130K views · 1.1K reactions | This quick interval workout will help yo…
130.8K views1 week ago
FacebookSilverSneakers
This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
5:51
This total-body seated cardio circuit is designed to elevate your heart r…
467.9K viewsAug 3, 2020
FacebookSilverSneakers
Need a calorie-burning workout that’s also gentle on joints? Look no further than today’s challenge! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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Need a calorie-burning workout that’s also gentle on joints? Look …
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