REM Sleep: What It Is and Why It's Important
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sleepfoundation.org
REM Sleep: What It Is and Why It's Important
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.
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REM (rapid eye movement) sleep is one of the stages of sleep that...
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Dreaming is a complex and dynamic process that occurs during the rapid eye movement (REM) stage of sleep. On average, people experience multiple cycles of REM sleep throughout the night, and each cycle may involve dreaming. The duration of each REM cycle tends to increase with each sleep cycle. Visit www.sleepresearchfoundation.com for more sleep-related information. #sleepresearchfoundation #nap #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxat
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