Jenn Scaraville | Functional Nutrition Coach on Instagram: "The low FODMAP diet and I have beef. It’s overused and often misused too. Low FODMAP can be helpful short-term for symptom relief but it was never meant to be a forever plan. Here’s where it often goes wrong ⬇️ ➡️ It becomes overly restrictive ➡️ Fiber intake tanks → constipation & sluggish digestion (worsening symptoms) ➡️ Gut bacteria diversity declines ➡️ Fear of foods increases ➡️ Nutrient deficiencies arise ➡️ Root causes (low stom