Chest Workout Low to High Cable Fly • set cables to a low position, grab a handle & take a big step forward. Lift your chest up and keep your shoulders down & back hands facing up. Breathe out & bring the handles together in front of your torso (pinky’s touching) hold for a second, squeezing your chest then slowly lower the weight to the starting point. Do not move your torso just your arms. #workout #bodybuilding #fitness #motivation #gym #lifestyle #training #exercise #weightloss #muscle #coac
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FacebookJoshua Taubes
Chest Workout Low to High Cable Fly • set cables to a low position, grab a handle & take a big step forward. Lift your chest up and keep your shoulders down & back hands facing
Joshua Taubes. . Chest Workout Low to High Cable Fly • set cables to a low position, grab a handle & take a big step forward. Lift your chest up and keep your shoulders down & back hands facing up. Breathe out & bring the handles together in front of your torso (pinky’s touching) hold for a second, squeezing your chest then slowly lower the ...
11.1K viewsDec 27, 2023
Low Cable Fly Workout
178K views · 16K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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178K views · 16K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
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