Fast food isn’t what makes you gain fat. Eating too many calories does. The problem is that most fast-food meals are designed to make you eat more than you need. They’re high in calories. Low in satiety. And incredibly easy to overconsume. If you eat out, choose meals that prioritise protein and don’t come loaded with sauces, sugary drinks and endless sides. You don’t have to avoid fast food forever. You just need to make smarter choices.

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Brb crying 😭 📍 Ristorante Emanuel - Verona #travel #italy #portrait #livepainting

Pasta estiva godereccia 🍅🌿 Ragazzi sono andato a fare un giro al Pigneto, uno dei quartieri di Roma, e mi son fermato al mercato a comprare qualche ingrediente di stagione. 😍 Poi, con i miei amici di @JOSAS Residenziale abbiamo cucinato una ricettina da paura in una casa che rispecchia l’anima di sto quartiere.😜 Fettuccine all’uovo condite con pomodorini rossi, gialli e verdi, cipolla rossa dolce, fagiolini corallo tenerissimi, provola affumicata filante e tanto basilico fresco che profuma t