The Perfect Weekly Exercise Schedule for Active Adults
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The Perfect Weekly Exercise Schedule for Active Adults
Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, and embrace a healthier lifestyle today!
11 months ago
Workout Calendar - Motivation Videos
Cole Winarick on Instagram: "Motivation is a mood. Moods don’t make plans. I used to wait for the feeling. Then I realized: the feeling has no calendar. Motivation shows up when it feels like it. Discipline shows up when I don’t. So I rely on systems. A start time. A warm-up. A first set. No negotiation. Just reps. If you’re stuck, lower the bar: Make the goal “show up”… and let momentum do the rest. Free 4-Week Training Program in Bio - xx Cole - #fitness #workout #mindset #motivation #selfimpr
0:08
Cole Winarick on Instagram: "Motivation is a mood. Moods don’t make plans. I used to wait for the feeling. Then I realized: the feeling has no calendar. Motivation shows up when it feels like it. Discipline shows up when I don’t. So I rely on systems. A start time. A warm-up. A first set. No negotiation. Just reps. If you’re stuck, lower the bar: Make the goal “show up”… and let momentum do the rest. Free 4-Week Training Program in Bio - xx Cole - #fitness #workout #mindset #motivation #selfimpr
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