The musculoskeletal syndrome of menopause is real. It’s all the widespread 4/10 joint pain, tendinitis, tendinopathy, and it’s not going to go away with rest. You’ve been with me long enough to know: you have to load the weenie tendon to make change. Rest will not heal this tendon. Now true, we do have to offload it and we do need rest and recovery. There will be a day in your physical therapy treatment where you need to get off the table and pick up weights. I know it’s scary, but look at all t
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The musculoskeletal syndrome of menopause is real. It’s all the widespread 4/10 joint pain, tendinitis, tendinopathy, and it’s not going to go away with rest. You’ve been with me long enough to know: you have to load the weenie tendon to make change. Rest will not heal this tendon. Now true, we do have to offload it and we do need rest and recovery. There will be a day in your physical therapy treatment where you need to get off the table and pick up weights. I know it’s scary, but look at all t
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