In a 2025 meta- analysis researchers looked at the effects of various forms of exercise in terms of enhancing brain function. What they found was fascinating, as different forms of exercise had different effects on brain function. However, resistance training demonstrated the greatest overall improvement in something called global cognitive function, a composite/overall score of brain function. Source: Optimal exercise interventions for enhancing cognitive function in older adults: a network met
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In a 2025 meta- analysis researchers looked at the effects of various forms of exercise in terms of enhancing brain function. What they found was fascinating, as different forms of exercise had different effects on brain function. However, resistance training demonstrated the greatest overall improvement in something called global cognitive function, a composite/overall score of brain function. Source: Optimal exercise interventions for enhancing cognitive function in older adults: a network met
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