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Hydration isn't just water, our body needs sodium, potassium and magnesium to absorb it properly. Many women don't realize how crucial hydration is for maintaining healthy hormones and proper nutrient absorption. #hydration #electrolytes #hydrate #LiveBetterEveryday #wellness | Darius Sevilles
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RECIPE 馃憞 SAUSAGE, PEPPERS & ONIONS 鉂わ笍 Ingredients: 1 tablespoon butter 1 tablespoon EVOO 1 lb Italian sausage 1 14 can crushed tomatoes 1 14 oz can diced tomatoes 1 large onion; sliced 1 large red bell pepper; sliced 1 large green bell pepper; sliced 4-6 cloves garlic; minced 1/2 cup red wine or low sodium broth 1 tablespoon Italian seasoning 1 teaspoon McCormick carmelized onion spice Salt and pepper to taste Instructions: In a large deep skillet (cast iron or a Dutch oven recommended) sear sa
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Mom actually got discharged this afternoon! Her sodium levels just took a few days to stabilize. Hoping she can feel more comfortable now 馃檹 @sara jo #hairvlog #pregnant #cancersucks #blondehair #momsoftiktok
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Most people think hydration is just about drinking more water鈥攂ut that鈥檚 only half the equation! If you鈥檙e not getting enough electrolytes (sodium, potassium, magnesium), your body can鈥檛 absorb and retain water properly. That鈥檚 why some people drink tons of water yet still feel dehydrated! 馃挕 Fix it: Start your day with water a pinch of sea salt or an electrolyte supplement to replenish what your body loses overnight. Hydration is about balance, not just volume! #HydrationHacks #ElectrolytesMatt
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