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In wushu training, the waist leads the arms, with the waist as the main axis of power generation. The waist rotates and the arms follow without separation. Power originates from the waist, is transmitted to the shoulders, and reaches the hands. Only when the waist and arms work together can the strength be integrated, the momentum smooth, and the strength and softness combined. 习武练以腰带臂，腰为发力主轴，腰转臂随不脱节，力发于腰、传于肩、达于手，腰臂相协，方能劲整势顺、刚柔相济。 If you want to join our training 💻 📧 iwca2025@gmail.com https:/
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In wushu training, the waist leads the arms, with the waist as the main axis of power generation. The waist rotates and the arms follow without separation. Power originates from the waist, is transmitted to the shoulders, and reaches the hands. Only when the waist and arms work together can the strength be integrated, the momentum smooth, and the strength and softness combined. 习武练以腰带臂，腰为发力主轴，腰转臂随不脱节，力发于腰、传于肩、达于手，腰臂相协，方能劲整势顺、刚柔相济。 If you want to join our training 💻 📧 [email protected] https:/
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