🌟 Ready for a fresh start? This 30-minute workout is the perfect mix of cardio, strength, and flexibility to help you kick off (or restart) your fitness routine. With options to use a chair for support and weights that fit your level, you’ll move safely, build strength, and stretch it all out for a full-body refresh. Create an account today to access more classes that support your health goals. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campai

112K views · 885 reactions |  Ready to enjoy a full-body workout you...

Mix and match these four exercises to make a full-body workout—no equipment required! Want more videos? Create your online account to access 200 SilverSneakers On-Demand videos: http://bit.ly/SilverSneakersOnDemand. 😉 | SilverSneakers

102K views · 901 reactions | Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie.  Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook