51km China Ultra Marathon🇨🇳 Today was brutal! For 7 hours we could barely breathe in China with the poor air quality. This was one of the toughest runs we have ever done and we have never been so nervous to run in a country before! We suffered immensely. After 4 ultra marathons in Asia we knew China would be tough but pushed through to deliver our grandma with permanent brain damage from cancer a China panda teddy Seeing the surgery marks across our Grandma’s head breaks our heart. Grandma we
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51km China Ultra Marathon🇨🇳 Today was brutal! For 7 hours we could barely breathe in China with the poor air quality. This was one of the toughest runs we have ever done and we have never been so nervous to run in a country before! We suffered immensely. After 4 ultra marathons in Asia we knew China would be tough but pushed through to deliver our grandma with permanent brain damage from cancer a China panda teddy Seeing the surgery marks across our Grandma’s head breaks our heart. Grandma we
491.3K views2 weeks ago
TikToklambrosarmy
¿Media maratón en 1 hora y 40 minutos? 🔥🏃‍♂️ Bajar de 1:40 en los 21,1 km significa mantener un ritmo medio aproximado de 4:44 min/km durante toda la carrera. Un objetivo que ya exige una buena combinación de resistencia, velocidad y constancia. La tabla muestra algunas señales orientativas de que podrías estar preparado para intentarlo. 👆 Cumplirlas no garantiza la marca, ni necesitas encajar exactamente en todas ellas: cada corredor responde de forma diferente al entrenamiento. Una buena pr
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¿Media maratón en 1 hora y 40 minutos? 🔥🏃‍♂️ Bajar de 1:40 en los 21,1 km significa mantener un ritmo medio aproximado de 4:44 min/km durante toda la carrera. Un objetivo que ya exige una buena combinación de resistencia, velocidad y constancia. La tabla muestra algunas señales orientativas de que podrías estar preparado para intentarlo. 👆 Cumplirlas no garantiza la marca, ni necesitas encajar exactamente en todas ellas: cada corredor responde de forma diferente al entrenamiento. Una buena pr
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💰 WAS WÄHLST DU? 🏊 500 € pro 1km 🏃 250 € pro 1km 🚴 60 € pro 1km 💪 5 € pro 1 Pull Up 🏆👇🏼👇🏼👇🏼 #sport #laufen #running #pullups
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💰 WAS WÄHLST DU? 🏊 500 € pro 1km 🏃 250 € pro 1km 🚴 60 € pro 1km 💪 5 € pro 1 Pull Up 🏆👇🏼👇🏼👇🏼 #sport #laufen #running #pullups
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🌧️ बारिश हमारी जिद को नहीं रोक सकती 💪 | Physical Training कभी बंद नहीं होगी 🔥 | चीता Team #1600m
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Warum ich dieses Jahr nicht in Berlin mit dabei bin Zum ersten Mal in 4 Jahren gehe ich heute nicht beim Berlin Marathon an den Start und auch wenn es eine bewusste Entscheidung war, macht es mich etwas traurig. Dennoch glaube ich, dass es gut so ist! Ich habe gemerkt, wie ich begonnen habe, mich selber mit dem Thema unter Druck zu setzen. Doch Laufen soll mir vor allem Spaß machen und so möchte ich auch mit einem freien Kopf an den Start gehen können 🏃🏼‍♀️💨 Deshalb laufe ich dieses Jahr in K
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Hả, nói gì mà nghe hỏng có hiểu --- 🏃‍♂️RUNNING MAN VIỆT NAM 2026 - CHẠY NGAY ĐI phát sóng lúc 21:00 thứ Sáu hằng tuần trên HTV7, và lúc 21:30 cùng ngày trên kênh YouTube
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Hill Reps Do Something Most Runners Don't Expect — Your Quads in the Final Third Will Thank You
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