Using The Reverse Clam To Better Stabilize The Hip
2:06
YouTubeNoregretspt
Using The Reverse Clam To Better Stabilize The Hip
Many people are very familiar with the Clamshell exercise used for strengthening the glutes, and it is a great isolated exercise to use for most people. However on occasions we find the "reverse clam" a better choice, in particular with the person who has clicking and popping with the hips. This is common to hyper-mobile people and when someone ...
4.3K viewsOct 4, 2017
Reverse Clamshell Workout
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
0:23
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
FacebookSilverSneakers
109.6K viewsMay 31, 2019
1.2K views | Reverse Clamshell, have you tried it? I only do this on one leg, which is the opposite side of my body where my back pain is. It feels so trivial, because nothing is felt anywhere. | Momsanity | Facebook
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1.2K views | Reverse Clamshell, have you tried it? I only do this on one leg, which is the opposite side of my body where my back pain is. It feels so trivial, because nothing is felt anywhere. | Momsanity | Facebook
FacebookMomsanity
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Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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