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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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#wellspring #melatonin #melatoningummies
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All I have to say is I don’t get groggy & I can finallllly go to sleep without my mind going in 1000 different directions @lemme #sleepgummies #melatonin #yummy
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I’ve been loving Bonafide’s melatonin-free, daily sleep supplement as part of my nighttime routine! I love that Bonafide offers science-backed, hormone-free solutions designed to target specific perimenopause menopause symptoms instead of a one-size-fits-all approach. Check them out at Target! @Bonafide Health #bonafidepartner
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Boost Your Sleep Naturally: Is Melatonin the Answer?
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