How to Decompress Your Lower Back in 30 SECONDS
10:44
YouTubeSpineCare Decompression and Chiropractic Center
How to Decompress Your Lower Back in 30 SECONDS
Dr. Rowe shows how to decompress your lower back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs in the lower back (lumbar spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine. This is ...
1M viewsApr 26, 2021
Spinal Decompression Therapy
A Guide to Spinal Decompression Therapy - Risks, Cost & Reviews
A Guide to Spinal Decompression Therapy - Risks, Cost & Reviews
chiropractormag.com
Mar 31, 2022
Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
newhealthadvisor.org
1 month ago
Spinal Decompression Therapy 🔥 This technique gently stretches the spine to reduce pressure on the discs, nerves, and surrounding muscles. When the spine is compressed, it can cause pain, stiffness, numbness, and limited mobility. Decompression opens the joints, creates space between the vertebrae, and allows the discs to rehydrate and realign naturally. This therapy helps to: • reduce lower back and mid-back pain • release pinched or irritated nerves • improve circulation around the spine • re
0:33
Spinal Decompression Therapy 🔥 This technique gently stretches the spine to reduce pressure on the discs, nerves, and surrounding muscles. When the spine is compressed, it can cause pain, stiffness, numbness, and limited mobility. Decompression opens the joints, creates space between the vertebrae, and allows the discs to rehydrate and realign naturally. This therapy helps to: • reduce lower back and mid-back pain • release pinched or irritated nerves • improve circulation around the spine • re
FacebookChiro-Magic
4.3K views2 months ago
Top videos
How to Decompress Your Lower Back at Home
5:15
How to Decompress Your Lower Back at Home
YouTubeSpineCare Decompression
2M viewsApr 18, 2020
How to Decompress Your Back In 30 SECONDS
9:32
How to Decompress Your Back In 30 SECONDS
YouTubeSpineCare Decompression
160.3K viewsMay 11, 2023
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
YouTubeDr. Jon Saunders
78.4K viewsApr 3, 2021
Spinal Decompression Exercises
65K views · 813 reactions | Lower back pain? 3 exercises that can help by improving pelvic control, spinal stability, and gentle decompression. Together, they teach the hips and pelvis to share load, build strength and control in the lower back, and reduce protective tension around the spine. When the system feels supported instead of overworked, stiffness eases and pain often settles. Comment “10” to transform your mobility in 10 days. | CoachGreen.pt | Facebook
0:12
65K views · 813 reactions | Lower back pain? 3 exercises that can help by improving pelvic control, spinal stability, and gentle decompression. Together, they teach the hips and pelvis to share load, build strength and control in the lower back, and reduce protective tension around the spine. When the system feels supported instead of overworked, stiffness eases and pain often settles. Comment “10” to transform your mobility in 10 days. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
18.9K views4 weeks ago
At Home Spinal Decompression Exercises For Lower Back Pain
At Home Spinal Decompression Exercises For Lower Back Pain
YouTubeBack In Shape Program
14.9K viewsJan 3, 2020
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
YouTubemotivationaldoc
1.7M viewsJul 10, 2018
How to Decompress Your Lower Back at Home
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Decompress Your Back In 30 SECONDS
9:32
How to Decompress Your Back In 30 SECONDS
160.3K viewsMay 11, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTA…
78.4K viewsApr 3, 2021
YouTubeDr. Jon Saunders
How to Decompress Your Back IN SECONDS
14:02
How to Decompress Your Back IN SECONDS
102K viewsJan 13, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Al…
1.7M viewsJul 10, 2018
YouTubemotivationaldoc
Decompress Your Lower Back At Home [INSTANT RELIEF!]
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
488.1K viewsDec 2, 2021
YouTubeTone and Tighten
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
5:23
3 Top Spinal Decompression Techniques For Sciatica , Disc Bul…
7.6M viewsApr 18, 2020
YouTubeACTIV CHIROPRACTIC
8:17
Top 3 Ways to Apply Traction (Decompression) to Spine (Back P…
66.5K viewsMay 5, 2020
YouTubeBob & Brad
4:41
How To Decompress Your Lower Back Easily-Self Adjusting At Home
23.6K viewsJul 14, 2021
YouTubeHelpful DIY
3:24
Easy Low Back Pain Relief | Lower Back Decompression | Lumbar De…
39.2K viewsJul 2, 2021
YouTubeRehab and Revive
How to Decompress Your Back in Bed
80.1K viewsSep 9, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
0:53
Easy Way to Decompress Your Back #Shorts
9.4M viewsJan 21, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:53
SAFE Lower Back Mobilization Stretch
513.6K viewsFeb 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:28
5 Ways To Decompress Your Lower Back | Instant Relief at HOME
9.7K viewsAug 18, 2023
YouTubeEd Paget
2:38
Low Back Decompression Stretch with Swiss Ball | San Diego Chirop…
129.8K viewsJun 18, 2020
YouTubePeak Form Health Center
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
3:07
How to Relieve Right Sided Lower Back Pain with a L5 S1 Facet Deco…
370.4K viewsNov 16, 2018
YouTubeEd Paget
1:47
How to Fix Left Sided Lower Back Pain with a L5 S1 Facet Decompre…
84.4K viewsApr 11, 2019
YouTubeEd Paget
0:50
Decompress Low Back for Instant Pain Relief
640.8K viewsOct 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:42
How to Instantly Unlock Your Stiff Lower Back
668.6K viewsDec 30, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Decompress Your Back at Home
50.2K views4 months ago
wikiHowKaren Litzy, PT, DPT
8:59
Best Decompression for lumbar herniated disc
19.7K viewsDec 12, 2021
YouTubeBob The Physio
14:16
How to Self Pop Your WHOLE BACK for Instant Pain Relief
8.5M viewsJun 3, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
11:48
How to Relieve Lower Back Pain IN SECONDS
3.1M viewsSep 27, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
3:26
Lower Back Decompression Machine - Lumbar Mechanical Tra…
481.3K viewsSep 5, 2018
YouTubePhysical Therapy 101
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
11:15
Best 10 Ways to Decompress Your Whole Back in 30 Sec
168.9K viewsOct 5, 2022
YouTubeBob & Brad
0:51
Unlock Your Full Back in Seconds
30.5M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
5:27
Quick Lower Back Pain Relief With 3 Easy Steps
1.2M viewsJun 4, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder