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4 play based neruo-somatic games for nervous system regulation with kids. All backed by applied neurology research. #neurodrills 1) Inhale and exhale with palm tracing. This game has meditative benefits and provides a focus for children along with improving body mapping in the brain through proprioceptive stimulation for the nervous system. 2) Forceful, exhale, imagining fingers are flowers or birthday candles. This helps get kids out of hyperventilation and improves their oxygen supply. Forcefu
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