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gattouz Real TALK your Health is everything. #gattouz0 #gattouz #advice
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Imagine what you could do in 2 hours
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#mentalhealthawareness #realtalks #recovery #liveforthechallenge #behappy @Recover Out Loud Fla @mentalhealthph @Meditation Moments If your struggling your not alone. I’m struggling with shame at the moment cause of my 5 day slip. My thoughts are “am I ever going to get this right”. Why can’t everything just go back to normal lmao it never was normal though. I’m trying to figure out what normal is and I realize this is going to take a lot more effort than I was putting in. I was just doing the b
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Discover essential self-care tips for women, focusing on relaxation, prioritizing health, and finding personal time. It's important to care for yourself to support your loved ones. Share your thoughts on self-love! #selfcare #womenshealth #relaxation #wellbeing #personalgrowth
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TikTok72ihj9b0
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Read people skills and learn the kind of people wisdom that can change how you，talk,think,and deal with others for the rest of your life.#SocialSkills #PeopleSkills #SelfGrowth#BookTok #PersonalDevelopment
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Her Independence May Be Strength Bht Learning To Trust Can Be Part Of Healing Too.. #selfrespect #healingjourney #strongwomen #emotionalconnection #healthyrelationships
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