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Dr. Joseph Salhab on Instagram: "How to poop first thing every morning 🚽 💩 If you’ve ever noticed the urge to go right after coffee or breakfast, that’s not random — it’s called the gastrocolic reflex. When food or liquid hits your stomach, your brain sends a signal to your colon that says “empty the tank.” That wave of nerve activity pushes stool toward the exit. The goal is to wake up that reflex on purpose. Here’s how to trigger it: 1. Drink first Warm liquids work best. Coffee, tea, warm w
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She went from going days without pooping to making videos about how to poop outside 💅 Thats what I call growth! Things to remember when going to the bathroom outside: 1. Different areas have different rules! Always check online to follow best practices. Many desert areas are requiring the removal of solid waste. 2. Toilet paper and wipes should still be packed out. Minimize impact as best you can! 3. Always bury your poop! If its an emergency, still bury it afterwards. 4. When pivys are availab
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TikTokexplorenborgen
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How to poop first thing every morning 🚽 💩 If you’ve ever noticed the urge to go right after coffee or breakfast, that’s not random — it’s called the gastrocolic reflex. When food or liquid hits your stomach, your brain sends a signal to your colon that says “empty the tank.” That wave of nerve activity pushes stool toward the exit. The goal is to wake up that reflex on purpose. Here’s how to trigger it: 1.\tDrink first Warm liquids work best. Coffee, tea, warm water, or lemon water stimulate n
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Short videos

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1.5K views2 months ago
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