These 5 exercises are what keep my back feeling good at 41.
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These are some of my favorite shoulder mobility exercises.
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the one ab move I never skip⠀ ⠀ I call it a crunch in. I wanted to give you a little deep dive because form is absolutely everything.⠀ ⠀ 3 times a week, 2 hard sets till failure, done.⠀ ⠀ enjoy!⠀
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TikTokamandarisdal
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I tried this VIRAL exercise by @nell.grabowski and I can say I should be served up some humble pie after attempting this one! If you have been wanting to take your body to the next level and challenge yourself to the ultimate test, then look no further and give this a go! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #abs #gym #gymmotivation #functionaltraining #abworkout
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TikTokcoreyjay.eyndhoven
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Wish I knew about these sooner 🫪 These unconventional movements have changed the way I move during the more conventional ones. Oftentimes I hear people question why you’d even bother with them when you could just stick to the basics. And to be clear, the basics should still make up most of your training. But sometimes getting better at moving in unusual positions makes you feel even stronger and more capable in the usual ones. Don’t replace the basics. Just don’t be afraid to explore outside of
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