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Do this if you want to swim fast and live a healthy, long life.
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Another swim, MidMar Mile training has started 馃馃徑
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Tri-Beach Triathlon: Can Beginners Really Swim or Kayak ¼ Mile?
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You thought last Tuesday鈥檚 drill felt fast? Try snorkel butterfly kick in streamline!
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Day 39 Triathlon Training | Broke 2 World Records?! 馃槀 #triathlontraining #swimming #running
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Try it ! (Hard kick needed) #swimming #freestyle #drill #openwater #training
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His first backstroke without assistance!馃槏 Congratulations Mr A! When it comes to the little ones, we always prioritize safety techniques/drills that improve their confidence to attempt other swimming strokes!馃槏馃コ HE DID IT! #swimming #learnontiktok #learntoswim #kids #lesson
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