Fast food isn’t what makes you gain fat. Eating too many calories does. The problem is that most fast-food meals are designed to make you eat more than you need. They’re high in calories. Low in satiety. And incredibly easy to overconsume. If you eat out, choose meals that prioritise protein and don’t come loaded with sauces, sugary drinks and endless sides. You don’t have to avoid fast food forever. You just need to make smarter choices.

Why US fast food chains are growing in China

A FAST crash for Acosta at Stowe 🫢

This Is the Most Dangerous Volcano on Earth. And It’s Not Even Close.

中国南部で竜巻・洪水被害「村が丸ごとなくなってしまった」多数の死者、行方不明者も 台風影響か #tbs #tiktokでニュース | worlds largest volcano erupts

Las intensas ráfagas de viento provocaron la caída de una torre grúa, un momento que quedó registrado en video.