All a$$ no legs exercises for that real isolation 🍑 slow, controller, intentional movements 🔑 have fun 😉 #booty #bootyworkout #glutes #badonk #studioera #badonkprogram #homeworkout #pilates #bootyband | Studio Era by Madelaine Rascan
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All a$$ no legs exercises for that real isolation 🍑 slow, controller, intentional movements 🔑 have fun 😉 #booty #bootyworkout #glutes #badonk #studioera #badonkprogram #homeworkout #pilates #bootyband | Studio Era by Madelaine Rascan
745 viewsJun 4, 2023
FacebookStudio Era by Madelaine Rascan
Madelaine Rascan - Studio Era on Instagram: "My stranded “get hot AF quick” workout: - Glute bridges: 3–4 sets until my a$$ feels like it might fall off - Reverse lunges: 2 sets per leg, as many reps as it takes to regret everything - Pushup + renegade row: 3 sets until my upper body’s on fire - Lateral raises: 3 sets till my arms feel like they’re being sliced off - Tuck crunch: 2 sets until my abs feel barbecued Reps depend on the weight. Anywhere from 8 to 30. Repeat every other day. Rescued
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Madelaine Rascan - Studio Era on Instagram: "My stranded “get hot AF quick” workout: - Glute bridges: 3–4 sets until my a$$ feels like it might fall off - Reverse lunges: 2 sets per leg, as many reps as it takes to regret everything - Pushup + renegade row: 3 sets until my upper body’s on fire - Lateral raises: 3 sets till my arms feel like they’re being sliced off - Tuck crunch: 2 sets until my abs feel barbecued Reps depend on the weight. Anywhere from 8 to 30. Repeat every other day. Rescued
530.5K viewsOct 8, 2025
Instagrammadelainerascan
Save yourself years of softness and learn from my mistakes 💪🏻 Full body workout you can crush at home. The more you can push yourself in each set the better your results! - Heels elevated narrow stance squat - Bicep curl into shoulder press - Glute bridge (If you have a band.. I’d add wear that too!) - Tricep pushups - Tuck crunch If you prefer using a timer, try 50 seconds of work, 30 sec rest. Yowch! 2-3 days per week. Get er done! ❤️ | Studio Era by Madelaine Rascan
2:17
Save yourself years of softness and learn from my mistakes 💪🏻 Full body workout you can crush at home. The more you can push yourself in each set the better your results! - Heels elevated narrow stance squat - Bicep curl into shoulder press - Glute bridge (If you have a band.. I’d add wear that too!) - Tricep pushups - Tuck crunch If you prefer using a timer, try 50 seconds of work, 30 sec rest. Yowch! 2-3 days per week. Get er done! ❤️ | Studio Era by Madelaine Rascan
617.4K viewsJun 27, 2025
FacebookStudio Era by Madelaine Rascan
Studio Era by Madelaine Rascan on Reels
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Studio Era by Madelaine Rascan on Reels
13.1K views11 months ago
FacebookStudio Era by Madelaine Rascan
Want to see a change in your legs? Game plan for you: Train legs 3x a week Walk like you mean it (8,000 steps per day minimum) If you have unwanted body fat, start a moderate calorie deficit for 12 weeks (20% deficit from your maintenance calories) Moves to include -Glute biased lunge (this is a lunge where you lean forward over your front thigh rather than being totally upright -Heels elevated goblet squats (lifting your heels helps you get DEEP so your legs get an extra stretch more shaping!)
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Want to see a change in your legs? Game plan for you: Train legs 3x a week Walk like you mean it (8,000 steps per day minimum) If you have unwanted body fat, start a moderate calorie deficit for 12 weeks (20% deficit from your maintenance calories) Moves to include -Glute biased lunge (this is a lunge where you lean forward over your front thigh rather than being totally upright -Heels elevated goblet squats (lifting your heels helps you get DEEP so your legs get an extra stretch more shaping!)
378.1K views8 months ago
FacebookStudio Era by Madelaine Rascan
Studio Era by Madelaine Rascan on Reels
0:20
Studio Era by Madelaine Rascan on Reels
2K views10 months ago
FacebookStudio Era by Madelaine Rascan
Studio Era by Madelaine Rascan on Reels
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Studio Era by Madelaine Rascan on Reels
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FacebookStudio Era by Madelaine Rascan
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Studio Era by Madelaine Rascan on Reels
3.8K views10 months ago
FacebookStudio Era by Madelaine Rascan
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Value brought to you by my disheveled ass morning face. 💋 Walking pad linked in my highlights “stuff I use” | Studio Era by Madelaine Rascan
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FacebookStudio Era by Madelaine Rascan
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Studio Era by Madelaine Rascan on Reels
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FacebookStudio Era by Madelaine Rascan
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BABYMONSTER Facts (STUDIO CHOOM Era) Ep. 83
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YouTubeTeman Kpop
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Maybe you think this is extreme… but also, maybe you’re just not a savage. | Studio Era by Madelaine Rascan
88.9K viewsSep 25, 2025
FacebookStudio Era by Madelaine Rascan
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Kisah Dicky Yau yang viral baru-baru ini dah sampai studio ERA. Jom ikuti kisah Dicky dekat #3PAGIERA dan layan TikTok ERA! #ERARadioNo1PalingLegit
2M views5 months ago
TikTokera.je
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Adoi ada hantu la pula kat studio ERA! 👻 Hantu betul? Atau halusinasi Nabil? Bila sakit kepala, semua benda muncul. Hantu Raya ni pun boleh bikin sakit kepala! Nak tau apa yang jadi, korang nantikan full series ERAnormal kat TikTok ERA. Lawak weyh! ERAnormal dibawakan oleh Uphamol. Produk yang disahkan halal. Sokong lokal.
1.1M viewsJul 15, 2025
TikTokera.je
0:29
Kalau bukan Aya yang gerakkan kerusi tu, siapa? Ke ada hantu lain kat studio ERA? Biar betul? 👻 Satu hantu pun dah huru hara, kalau ada banyak??? 😵 Stay tuned untuk full series ERAnormal ni kat Tiktok ERA okay. ERAnormal dibawakan oleh Uphamol. Produk yang disahkan halal. Sokong lokal.
1.1M viewsJul 20, 2025
TikTokera.je
1:51
DJ Aya Bikin Huru Hara di Studio ERA!
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2:03
🩷Lillian🩷 Bliss Era Studio📍Bygdøy allé 35 || @Bliss Era Studio | bliss
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TikTokkeshayourbae
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Guys, ikon anak indie masa kini dah sampai studio ERA. Comel tau family ni semua, lagi-lagi nenek. 😂 #sharERA #PetangERA #ERARadioNo1PalingLegit #fyp
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TikTokera.je
2:54
Alunan Suara Ahmad di Studio ERA
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