3-Minute Abs Workout at Home - Follow Along! ⏳ Ready to feel the burn? Let‘s crush this core session together! No equipment, no excuses.🔥 #abs #coreworkout #homeworkout #fitnessgoals
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Comment “ABS” for my 2-Day Core & Abs Sculpt Plan 🔥 If you’re trying to tighten the area underneath the mom pooch or FUPA, this is one of the biggest mistakes I see… Most people think they’re training their lower abs… But they’re actually doing most of the work with their hip flexors. If you want to better target the lower portion of your core, you need to create a posterior pelvic tilt at the top of the movement. Think about “tucking your tailbone under” or pouring water out of the back of a b
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