Creamy High-Protein Tofu Scramble 🍳🌱 Think eggs are high in protein? Try this creamy tofu scramble instead! Ingredients: • 81g spinach • 1 cup onions • 1 cup mushrooms • 100g bell peppers • 246g extra firm tofu • 8 garlic cloves • 1-2 tbsp turmeric • 1/2 tbsp black pepper • 1-2 tbsp black salt • Olive oil spray • 1 tbsp @miyokoscreamery cream cheese • 1/2 cup soy milk • 2 tbsp nutritional yeast This tofu scramble is not only high in protein but also creamy and delicious. Perfect for a hearty b
0:59
Creamy High-Protein Tofu Scramble 🍳🌱 Think eggs are high in protein? Try this creamy tofu scramble instead! Ingredients: • 81g spinach • 1 cup onions • 1 cup mushrooms • 100g bell peppers • 246g extra firm tofu • 8 garlic cloves • 1-2 tbsp turmeric • 1/2 tbsp black pepper • 1-2 tbsp black salt • Olive oil spray • 1 tbsp @miyokoscreamery cream cheese • 1/2 cup soy milk • 2 tbsp nutritional yeast This tofu scramble is not only high in protein but also creamy and delicious. Perfect for a hearty b
543 views4 months ago
TikTokkorinsutton
See more
Static thumbnail place holder