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0:14
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Andrew Kwong (DeltaBolic)
Cable Back Exercise Mistakes (FIX THIS!)
Cable Back Exercise Mistakes (FIX THIS!) Lat Pulldown Mistake: Keeping your shoulders pinned down for the entire movement. This limits your range of motion and prevents you from getting a full stretch in your lats. Fix: As the bar travels back up, let your shoulders rise slightly so your lats can stretch. Then, as you pull the bar down, depress ...
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