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The longest-lived family in the world eats this meal every single day. 👇🏼 • Sourdough bread • Three bean minestrone (garbanzo, pinto, and white bean) • Glass of red wine The full recipe for the three bean minestrone (and many more delicious plant-based recipes) is available in the Blue Zones Cooking Course. Sign up here: https://danbuettner.com/blue-zones-cooking-course/ (via Lumen) | Dan Buettner
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The longest-lived family in the world eats this meal every single day. 👇🏼 • Sourdough bread • Three bean minestrone (garbanzo, pinto, and white bean) • Glass of red wine The full recipe for the three bean minestrone (and many more delicious plant-based recipes) is available in the Blue Zones Cooking Course. Sign up here: https://danbuettner.com/blue-zones-cooking-course/ (via Lumen) | Dan Buettner
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This recipe is very near and dear to my heart. It’s one of my favorites and I hope it becomes one of yours too. If you make it let me know what you think! 💕 3.5x- 2 XL loaf pans 595g ——- Softened unsalted butter 800g ——- Brown sugar 250g ——- White sugar 1,190g —— Mashed banana 7ea ———- Eggs 20g ———- Vanilla paste 20g ———- Molasses 875g ——- Ap flour 18g ———- Baking soda 18g ———- Salt 16oz ——— Buttermilk 8oz ———- Grade A maple syrup Flaky sea salt 1x- 1 standard loaf pan 170g ——- Softened unsalte
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Ingredientes • 150 g de garbanzos (cocidos y bien escurridos) • 1 huevo • 1 cucharadita de aceite • 1 cucharadita de polvo para hornear (levadura química) • Semillas de sésamo (ajonjolí) para decorar Instrucciones 1. Licuar: Añade todos los ingredientes a una licuadora (o procesador) y mezcla hasta obtener una masa suave y homogénea. 2. Preparar: Vierte la mezcla en un molde para hornear (previamente engrasado o de silicona). 3. Decorar: Espolvorea las semillas de sésamo por encima. 4. Hornear:
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Garbanzos con langostinos – receta exclusiva de Mamá Atómica 😝 Esto es un guiso marinero de los que saben a hogar, de los que reconfortan y hacen mojar pan sin parar 🥖💛 Me la habéis pedido hasta la saciedad… ¡y por fin es toda vuestra! Una receta sencilla pero llena de sabor, donde el secreto está en un buen caldo casero con las cabezas de los langostinos 🦐🔥 Ingredientes Para el caldo 🦐 Cabezas y cuerpos de 1 kg de langostinos 🥕 2 zanahorias 🌿 2 varitas de apio 🍅 1 tomate entero 🧂 1 cu
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