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Getting hands deeper in the backswing allows for some really great downswing mechanics to happen
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How to Jumprope Like a PRO! 👀 ✅ Hands close to your hips ❌ Avoid placing your hands too FAR from your hips ✅ Grab the handles from the bottom to rotate using your wrists ❌ Avoid grabbing the handles from the TOP and using your elbows ro rotate ✅ Jump with your legs together, straight on the balls of your feet! ❌ Avoid kipping your heels back, bending at your knees or hips! ✅ Engage your core to maintain proper balance and control! 🪢 Rope I use by @timelessjump 👉 Join our Jumprope Skool to lea
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