➕ Your bigger hip muscles (glutes, adductors, hip flexors) create power, and help to stabilize your pelvis for your heavy lifts. ➕ The smaller, deeper muscles provide control, stability, and joint integrity through the hip. ➕ When those deep stabilizers are weak or locked up, you get limited depth, cranky knees, low-back compensation, and that “why does this feel sketchy?” feeling in squats and hinging. ➕ Targeted hip mobility work can improve hinge power, clean up your squat mechanics, and take
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➕ Your bigger hip muscles (glutes, adductors, hip flexors) create power, and help to stabilize your pelvis for your heavy lifts. ➕ The smaller, deeper muscles provide control, stability, and joint integrity through the hip. ➕ When those deep stabilizers are weak or locked up, you get limited depth, cranky knees, low-back compensation, and that “why does this feel sketchy?” feeling in squats and hinging. ➕ Targeted hip mobility work can improve hinge power, clean up your squat mechanics, and take
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