Scissor Kick Secrets: Boost Your Swim Speed & Technique | Swim Tutorial
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Here is what you need to focus on in your swimming to get faster👇🔥 - Build a strong scissor kick to propel you down the lane, power comes from your hips, glutes and thighs. - Focus on your streamlined position: stack hands, lock elbows, tuck chin, and biceps on your ears. - Be efficient- shoot for between 4-6 strokes to cross 25 yards. - Spend 2 seconds in the glide, no more no less. - Breathe out underwater as soon as your head goes under, keep an active airway. - Build endurance so you don’t
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Scissor kick isn't a kick problem. It's a hip problem. ❌ Why legs spread apart: → Hips rotating as much as shoulders → Body unstable in side position → Legs spread to prevent sinking → Creates massive drag ⚠️ You think you're stabilizing. You're actually slowing down. ✅ The real fix: → Let shoulders rotate freely (armpit out of water) → Keep hips rotating LESS than shoulders → This stability makes scissor kick unnecessary → Legs naturally stay narrow and streamlined 💡 Fix the cause (hips), not
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