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✨ Mastering Diabetes Friendly “Cheese” Sauce (No Oil, No Dairy!) ✨ Made with white beans, carrots, and nutritional yeast — packed with fiber and flavor to support healthy blood sugar. 🌱💛 Perfect poured over potatoes, veggies, zucchini noodles, or brown rice pasta if your coach says you’re ready. 🙌 Recipe makes 4 servings Nutrition per ½-cup serving: 🥄 Calories: 115 🥄 Carbs: 16 g 🥄 Fiber: 5 g 🥄 Protein: 10 g 🥄 Fat: 1.3 g Want more recipes to help reverse insulin resistance? Comment NEWSLE
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