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my splits for my @HYROX race in SLC !! Was able to shave off 6 min from my last race, by using my training program !! Link in bio to sign up🫶🏼 #hyrox #pumawomen #hyroxsplits #hyroxraceday #hyroxworld
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my splits for my @HYROX race in SLC !! Was able to shave off 6 min from my last race, by using my training program !! Link in bio to sign up🫶🏼 #hyrox #pumawomen #hyroxsplits #hyroxraceday #hyroxworld
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I’ve stayed in the shadows long enough. Time to come back ✨ #flexiblegirl #flexibility #souplesse #middlesplit #disciplineyourself
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DER KOMPLETTE ARNOLD SPLIT 👇 Fits sind von @AYBL Code: ANDREAS (Werbung) Einer der besten Splits bzw Trainingspläne. Alle Übungen für Brust Rücken | Schulter Arme | Beine Bauch Tag findest du im Video oder hier in der Beschreibung. Der Split: Tag 1: Brust | Rücken Tag 2: Schulter | Arme Tag 3: Beine | Bauch Tag 1 Brust Rücken Brust: Schrägbankdrücken: 2x6-10 Brustpresse: 2x8-10 Butterfly Maschine: 2x8-12 Rücken: Latzug: 2x6-10 Breites Rudern: 2x8-10 Enges Rudern: 2x8-10 Tag 2 Schulter Arme Schu
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