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TikToktiffanyhenriquesfit
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Carrot Cake Baked Oats (no sugar) Ingredients: 1 ripe banana 80 g rolled oats 1 egg 1 grated carrot 1 tsp baking powder 150 ml milk A pinch of cinnamon, cardamom, nutmeg, and salt Topping: Greek yogurt Syrup of your choice (for sweet option) Nuts Instructions: 1. Mash the banana in a bowl, add the egg, and mix until smooth. 2. Stir in the oats, grated carrot, milk, baking powder, and spices. Mix well until fully combined. 3. Transfer the mixture into baking dishes and bake at 180°C (350°F) for a
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TikTokvaleria_recipes
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✨Overnight Oats that never fail✨ save and follow @practical.nutritionist for more healthy recipes and healthy habit tips! You can swap the maple syrup for any other sweetener of choice or use a flavored protein powder or collagen to sweeten while adding protein and reducing sugar. (Even though it’s not a ton of sugar but I always want to give you the choice that works best for you) Overnight Oats: * 1/2 cup Rolled Oats * 1 tbsp Chia Seeds * 1 tbsp Flax Seeds * 2 tbsp Peanut Butter * 1 tbsp Liqui
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TikTokpractical.nutritionist
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