Can blue light block melatonin? #HormoneBalance #BlueLight #SleepHygiene

Can blue light block melatonin? #BlueLight #SleepHygiene #CircadianRhythm

Did you know BLUE LIGHT (like from your screens & indoor bulbs) is silently WRECKING your sleep?

Did you know BLUE LIGHT (like from your screens & indoor bulbs) is silently WRECKING your sleep? 😴📱 Here’s the science 👇 Your body evolved for 200,000 YEARS with one constant… the sun. ☀️ After sunset, the only light around was firelight (red light, zero blue light). This ABSENCE OF BLUE LIGHT signals your body: “it’s night, start making melatonin, it’s time to sleep” 🌙 But then only 200 years ago, ARTIFICIAL lighting was invented. 💡 ARTIFICIAL lighting, which has harsh unnatural spikes of