112K views · 5.2K reactions | Chest workout with adjustable dumbbells fly machine | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook

178K views · 16K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

11K views · 68 reactions | Do you use both moves? Wants your favorite variation of each? Build your leanest, strongest body with my Dynamic Strength Workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbthisvthat | Redefining Strength | Facebook

763K views · 15K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson | Facebook