6 Freestyle Drills for Better Technique and Faster Swimming

Peter Torres III on Instagram: "Want hands as quick as your feet? 🎾 These tennis ball drills are a GAME CHANGER for hand-eye coordination and fielding fundamentals. We start simple and build: 👉 Left Hand Only → trains your off-hand and focus. 👉 Right Hand Only → dials in your primary receiving hand. 👉 Rapid Alternation → forces lightning-fast transfers and reaction time. 👉 The Finale: Double Catch → tests your brain’s ability to track two objects at once. Using tennis balls forces soft hand