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🔥 TURN YOUR VERTICAL LEG PRESS INTO A GLUTE-BUILDING MACHINE Most people use the vertical leg press as a quad exercise. But with a small adjustment, you can shift a tremendous amount of tension onto the glutes. The secret? 👉 Add an extension at the bottom 👉 Place a GOB Pad underneath your lower back and hips 👉 Position your body to allow a deeper range of motion This setup creates an incredible opportunity to: 🔥 stretch the glutes 🔥 improve hip flexion 🔥 increase glute activation 🔥 reduc
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