A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

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Your Instagram photos could now be used in AI-generated images... unless you switch the setting off. Meta has launched Muse Image, a new AI tool that lets people create images using photos from public adult Instagram accounts simply by tagging a username in their prompt. The feature is enabled by default, meaning users have to opt out manually if they don't want their public posts used this way. The update has sparked backlash from privacy advocates, who say users should have been asked to opt i

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