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Today is an awareness post. People often talk about relapse, but not enough people talk about what happens just before it. Over the last few days, I let a resentment build up. It grew and grew until, within three days, I went from feeling strong in my recovery to nearly relapsing. They say one of the biggest causes of relapse for addicts in recovery is resentment, and I can see why. My old behaviours came back. I shouted. I screamed. I reacted the way I used to in my addiction. I even bought a b

There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining

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