Learn Radio Taiso Routine 2 - Japanese Exercises for Strength and Vitality
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YouTubeInternal Force Fitness
Learn Radio Taiso Routine 2 - Japanese Exercises for Strength and Vitality
Build Strength, Energy, and Inner Power — the Taiso Way Welcome to the second Taiso routine - the Strength & Vitality Series. This sequence builds on the gentle foundations of the first series, guiding you through exercises designed to awaken inner power, improve stamina, and develop strength through natural, flowing movement. Taiso’s ...
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Taiso Exercise for Beginners
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