Problem if weak/ignored: Stretching, rest, and foam rolling might feel helpful — but they rarely solve the real issue. If you don’t address control, stability, and coordination, the pain stays stuck. Why it matters: 🛑 Passive Fixes = Temporary Relief 🎯 Real Progress Comes from Targeted Control 📉 Avoidance Leads to More Instability How to fix it: ⚡ Ball Drop I’s – Train reflexive cuff control under reactive load Summary line: You don’t need to “try everything” — you need the right thing. 👉 DM

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Rotator cuff tear: Signs and symptoms, diagnosis and treatment options for these shoulder injuries

The BEST Shoulder Exercises To Do Before & After Shoulder Surgery 💪 | #prehab #rehab