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Safe space for fellow E.L.A.A.S. warriors.⠀ ⠀ Volume eating is how I stay sane.⠀ Every number here is per 100g RAW, so weigh it before cooking.⠀ ⠀ WINTER SQUASH, 30-45 cals per 100g raw⠀ Kabocha is my favourite. Butternut, acorn, delicata and spaghetti squash all land in the same range so swap whatever you can find. I bake mine at 400F for 30-45 min with a spray of olive/avo oil, salt.⠀ ⠀ BROCCOLINI, 35 cals per 100g raw⠀ Oven, quick spray of olive oil, salt, dash of nutritional yeast.⠀ ⠀ ZUCCHI

Safe space for fellow E.L.A.A.S. warriors.⠀ ⠀ Volume eating is how I stay sane.⠀ Every number here is per 100g RAW, so weigh it before cooking.⠀ ⠀ WINTER SQUASH, 30-45 cals per 100g raw⠀ Kabocha is my favourite. Butternut, acorn, delicata and spaghetti squash all land in the same range so swap whatever you can find. I bake mine at 400F for 30-45 min with a spray of olive/avo oil, salt.⠀ ⠀ BROCCOLINI, 35 cals per 100g raw⠀ Oven, quick spray of olive oil, salt, dash of nutritional yeast.⠀ ⠀ ZUCCHI

54.8K views1 week ago

TikTokmadelainerascan

The whole of Bangkok has been declared a flood disaster zone as authorities try to pump days of floodwater into the sea, after days of heavy rain. #Thailand #Bangkok #Emergency #Rain #Floods #BBCNews

The whole of Bangkok has been declared a flood disaster zone as authorities try to pump days of floodwater into the sea, after days of heavy rain. #Thailand #Bangkok #Emergency #Rain #Floods #BBCNews

770.6K views1 week ago

‏Black caviar 😍 | Caviar

‏Black caviar 😍 | Caviar

1.3M views1 week ago

TikTokmariavehera257

Yard work Sunday | yardwork

Yard work Sunday | yardwork

41.3K views1 week ago

TikTokmsamberray

Onion boil 5 days post op needed a break but im back!! ❤️‍🩹🍒 | onion boil

Onion boil 5 days post op needed a break but im back!! ❤️‍🩹🍒 | onion boil

1.7M views3 weeks ago

TikTokaliviadonai

✨Crispy Garlic Parmesan Chicken Wrap 🌯 Ingredients Chicken * 500g chicken thigh or breast Marinade * 1 tsp cayenne powder * 1 tsp garlic powder * 1 tsp onion powder * Salt to taste * 1 tsp oregano * 1 tsp dried parsley * ½ tsp black pepper *1/2 tsp red chilli flakes * 1 tbsp ginger & garlic paste *1tbsp oil Garlic Parmesan Sauce * 1 tbsp butter * 2–3 garlic cloves, minced * 1 small white onion, finely chopped * 270ml double cream * ½ cup whole milk * 1 tsp cayenne powder * Salt to taste * 1 tsp

✨Crispy Garlic Parmesan Chicken Wrap 🌯 Ingredients Chicken * 500g chicken thigh or breast Marinade * 1 tsp cayenne powder * 1 tsp garlic powder * 1 tsp onion powder * Salt to taste * 1 tsp oregano * 1 tsp dried parsley * ½ tsp black pepper *1/2 tsp red chilli flakes * 1 tbsp ginger & garlic paste *1tbsp oil Garlic Parmesan Sauce * 1 tbsp butter * 2–3 garlic cloves, minced * 1 small white onion, finely chopped * 270ml double cream * ½ cup whole milk * 1 tsp cayenne powder * Salt to taste * 1 tsp

4.9M views2 weeks ago

TikTokzoyacooks7

#tiktok #fyp | detachment movie

#tiktok #fyp | detachment movie

4M views2 weeks ago

Baby Octopus Takoyaki Osaka — Odoridako Dotonbori 6pcs (¥900)

1.5M views3 weeks ago

TikTokspace_tamnik

10 Everyday Foods With More Nutrition Than You Think.

909.1K views2 weeks ago

YouTubeMrs.ROHINI BAGHEL

Day 100 of whole foods only (!!!) is an Herby Garlic Steak Salad. Had to save this one for day 100 because I knew this would be my best steak salad yet. The bowl: \t⁃\tcorn \t⁃\troasted red peppers \t⁃\tred onion \t⁃\tcucumber \t⁃\tavocado \t⁃\tflank steak \therb & garlic dressing: \t⁃\tflat leaf parsley \t⁃\tolive oil \t⁃\tred wine vinegar \t⁃\tsalt & pepper \t⁃\toregano \t⁃\tred pepper flakes \t⁃\tgarlic (I used some leftover garlic paste for extra creaminess - but you can use cloves!) \t⁃\tdr

813.5K views2 weeks ago

TikTokrachelkjohns

6 miles yall after a long break of running! @jasmine_bueno @Dezeray #ohheyalondraa #fyp #running #wholefoods #runner

644.4K views3 weeks ago

TikTokohheyalondraa

I Turned a Washing Machine Drum into an Outdoor Oven #lifehacks #bbq #shorts #diy

464.1K views3 weeks ago

YouTubeAlicia Fernandes

I sell fried chicken in ancient times.👇 | Fried Chicken

543.3K views3 weeks ago

TikTokhookedatfirstswipe_ca

Don't be overreaching. @KuaishouHotTopics @KuaishouLife @IWantToBePopular #DocumentingRealLife

27.1K views1 week ago

YouTubeHaotong's family

What’s the first thing you’d buy if you won the lottery? @cerroni | the lottery

254K views4 weeks ago

TikToktheminimalists

Deep Cleaning After White Wash 🧹✨ | Getting My Home Back in Order#deepcleaning #momlife#dailyvlog

593.6K views1 month ago

YouTubeHome Life Stories

4 food to reverse fatty Liver! Dr. Manav Wadhawan | Liver specialist

41.5K views2 weeks ago

YouTubeDr. Manav Wadhawan

Controversial thoughts can save your life! 😂😅 | Andrew Schulz

300K views2 weeks ago

TikToktheandrewschulz

My talking cat SWORE at us with his longest ever sentence 😱

179.1K views2 weeks ago

YouTubeKitty Beth | Cat Behaviour & Training

When we first made this recipe, people went wild! #MideaPartner @MideaAmerica And we got a lot of people asking if it would be just as good if you used an air fryer. Challenge accepted! We used the Midea Flexify Pro Air Fryer and the results were out of this world! The skins were just as crispy as we had hoped and the overall dish was just as exceptional as the original! Link in bio to check out the Flexify Pro at @Sam’s Club and recipe below! Steakhouse Loaded Potato Bombs Ingredients 5 large r

223.2K views2 weeks ago

TikTokseattlehanddoc

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