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O bom dia no V-squat pode ser o exercício que falta pra seu glúteo crescer de vez Mas a maioria transforma ele em agachamento e nem percebe. O bom dia é um movimento de quadril. Dobradiça pura. O V-squat dá estabilidade que a barra livre não dá. Isso permite focar na tensão do glúteo sem brigar com equilíbrio. Mas a mesma estabilidade engana. Os erros que sabotam seu bom dia no V-squat: 1️⃣Agachar em vez de dobrar: se o joelho dobra pra descer, o movimento vira agachamento. 2️⃣A coxa da frente a
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