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Why you should be able to talk while walking #health #fitness #workout
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TikTokfamily_walk_rf
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I walked over 9 miles and 23.3k steps today and i finally reached a point of calm on my last walk because i physically shook it out of me, spoke out loud, told myself what i was feeling, replaced the stories and lies/feelings with facts and data, and did breathing exercises. I basically tired myself out and moved the energy out of me
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Short videos

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Why you should be able to talk while walking #health #fitness #workout
9.4K views2 weeks ago
YouTubeDr Tarang Krishna
0:35
10 Min Tai Chi Walking | 5 Tai Chi Morning Exercises
112.9K views1 month ago
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TikTokfatifit
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TikTokfamily_walk_rf
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I walked over 9 miles and 23.3k steps today and i finally reached a point of calm on my
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