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It’s not too late to improve this important health metric
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Why VO 2 Max Is So Important? The Association Of VO2MAX with Longevity and mortality? Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more In this clip, Peter discusses: The importance of VO2 max Why VO2 max is a great integral of fitness and health Analyzing VO2 max numbers across age and sex And more. #vo2max #longevity #exercise #fitness #gym
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