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Important note: This is one piece of anxiety. Uncertainty is a well understood basis of anxiety, but it’s not the only thing that drives anxiety. Unexpressed emotions are another huge contributing factor which I’ll talk about in another video because it’s equally, or even more important for the treatment of anxiety long term. Having said that, learning to externalize our anxious voice is an important step in understanding and beginning to quiet that voice. #psychologist #anxiety #uncertainty #an
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Important note: This is one piece of anxiety. Uncertainty is a well understood basis of anxiety, but it’s not the only thing that drives anxiety. Unexpressed emotions are another huge contributing factor which I’ll talk about in another video because it’s equally, or even more important for the treatment of anxiety long term. Having said that, learning to externalize our anxious voice is an important step in understanding and beginning to quiet that voice. #psychologist #anxiety #uncertainty #an
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Anxiety doesn’t just come from uncertainty, it also generates from mixed, unexpressed emotions. I worked in a somatic symptoms clinic in my early training, and people with all kinds of symptoms from headaches and chest pains to pseudo-seizures and mutism came through, with nearly all of them showing improvement with intensive psychotherapy that was focused on emotional activation and expression (put simply). The theory and understanding is that we have complex feelings, those make us anxious, an
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