Daily TaiChi with Don Fiore - 20 min
taichispot.com
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TaiChiHealthProducts.org presents Don Fiore sharing easy Tai Chi for beginners and seniors, using "mirror-imaging." These simplified "forms" from Tai Chi can help circulate energy throughout the body and also help with balance and mental clarity. The movements can also be done while sitting down. Don's newest Tai Chi practice incorporates ...
May 9, 2020
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