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Muscle is incredibly important for perimenopausal women, and here’s why: As we go through perimenopause, our metabolism naturally slows down, which can make managing weight more challenging. Building and maintaining muscle can help counteract this slowdown because muscle tissue burns more calories at rest than fat tissue. Hormonal changes during perimenopause can also impact insulin sensitivity, making it easier to gain weight and harder to manage blood sugar. Strength training supports healthy
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Muscle is incredibly important for perimenopausal women, and here’s why: As we go through perimenopause, our metabolism naturally slows down, which can make managing weight more challenging. Building and maintaining muscle can help counteract this slowdown because muscle tissue burns more calories at rest than fat tissue. Hormonal changes during perimenopause can also impact insulin sensitivity, making it easier to gain weight and harder to manage blood sugar. Strength training supports healthy
3.7K viewsSep 5, 2024
FacebookKarol Kolm Mayer
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