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↓ This is the bit loads of rehab plans miss You can get strong with slow, controlled exercises… but sport doesn’t happen slowly. Running, jumping, cutting and landing all ask your body to absorb and produce force quickly. Which is where plyometrics come in. They help rebuild spring, reactivity, landing control and confidence at speed - so there’s less of a shock when you return to proper training. A lot of flare-ups tend to happen because people go from “pain-free in the gym” straight back to fu
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