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The methods we use in our programs to develop POWER ⬇️ Higher force output Cluster sets Conjugate Overcoming isometrics Power Contrast sets Accommodating resistance Sled sprints Olympic lifts Intensive plyometric Velocity Extensive and assisted plyo’s Light loaded jumps and oly lifts Sprints We package this up in a 4 phase system which we use in the peak performance program which you can sign up for and have me coach and help you with your training #explosivetraining #explosiveworkout #olympicli
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